All our products are made from scratch, using whole, natural, raw ingredients. 

Where possible, we eliminate refined sugars, especially fructose as a major ingredient.

Increases:
•    Flavour
•    Mineral availability
•    Digestibility 

Reduces:
•    FODMAPs
•    Insulin index
•    Carbohydrates
•    Lectin phytate
•    Gluten

Our butter, eggs, dairy, pork, beef and chicken are grass-fed to lower Omega 6 levels. We avoid suing compound-fed animals.

All our nuts and seeds are activated to reduce phytic acid.

Where possible, we use low extraction flours -ie. whole grain stoneground to retain natural bran, which is full of nutritional value.

Where possible we source ingredients from local growers and farmers.

We only use natural, whole foods tested for GMOs.

We only use ingredients that are ‘Round Up’, glyphosate and herbicide free and don’t add preservatives or colours to anything and avoid using any ingredient with a food number.

We use butter, olive oil or coconut oil.